Achieving equilibrium within your hormonal system is crucial for overall health. While modern medicine offers solutions, many turn to the wisdom of nature for aid. Herbs have been used for centuries to address hormonal fluctuations, offering a holistic approach to promoting well-being. From adaptogens like ashwagandha and rhodiola, known for thei

Menopause often leads to a variety of physical and emotional changes. Among these changes, many women experience disturbing sleep patterns. Hormonal fluctuations during menopause can significantly impact a woman's sleep cycle. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, affect the prod